![]() Breathe! While you may be focusing intensely on learning the movements and technique, it’s important to remember your breath! Exhaling on your punches and kicks can provide more power to your moves and help you sustain the high level of energy needed during the workout. Think of breathing in when you “protect” (drawing arms back in towards body), and breathing out when you “attack” (throw a punch or kick). Jessica Smith and I put together a video to help you avoid the 5 most common kickboxing mistakes-watch and learn!Ĥ. Avoid common mistakes Even when you know the basics it’s easy to make some common kickboxing mistakes, such as locking out the elbow joints, not using the entire body to power your movements, and rounding your spine during punches and kicks. ![]() With just a few minutes of exercise a day, you can lose weight healthily and effectively. If possible, try to observe a class first, to get to know the instructor’s style and level of the class and make sure it’s a good fit for you prior to jumping in.ģ. Workout Kickboxing Fitness at home, Your whole body has to be active, especially the muscles of the shoulders, arms and legs. Search online using the term “kickboxing classes” and your zip code. But if you want to master the true art of kickboxing, consider finding a specialized center or studio near your. Find a great class or instructor Kickboxing classes at gyms and health clubs can give you a taste of kickboxing, and often offer awesome cardio benefits-they’ll get your heart pumping. ![]()
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